Best Insomnia Doctors in Mysore

Types/Stages of Insomnia

The five common types of insomnia are as follows:

• Acute insomnia: This is short-term insomnia that can last from a few days to a month, usually triggered by life stressors.

• Chronic insomnia: This type occurs at least three nights per week for more than three months.

• Onset insomnia: Individuals with this condition, face difficulty falling asleep at the start of the night.

• Maintenance insomnia: This involves waking up during the night and having trouble falling back to sleep.

• Behavioural insomnia of childhood: This form is caused by poor sleep habits in infants and toddlers.

Symptoms of Insomnia

The symptoms associated with insomnia can significantly impact an individual’s daily routine:

• Difficulties falling asleep

• Waking up frequently during the night

• Inability to return to sleep upon waking up early

• Daytime fatigue and excessive sleepiness

• Trouble concentrating

• Mood fluctuations

Tests to Diagnose Insomnia

Several tests can help diagnose insomnia:

• Medical History: The doctor will ask about past and present medical conditions, sleep patterns, and medication history.

• Tests for Underlying Conditions: These include blood tests and other diagnostic procedures.

• Overnight Sleep Study: A polysomnography is done to record and analyse sleep patterns.

• Sleep Diary: Patients record their sleep and wake patterns in a diary for about two weeks.

Treatment or Surgery Options for Insomnia at Apollo Hospitals, Mysore

Doctors for Insomnia treatment at Apollo Hospitals in Mysore offer a range of treatment options for insomnia:

• Cognitive-behavioural therapy: This includes sleep hygiene education, cognitive therapy, relaxation techniques, stimulus-control therapy and sleep-restriction therapy.

• Medication: This could involve sedative-hypnotic drugs, sedating antidepressants and antihistamines.

• Lifestyle changes: These involve avoidance of caffeine, alcohol and large meals before bed, regular exercise and maintaining a consistent sleep schedule.