Best Doctors for Insomnia in Delhi

Types/Stages of Insomnia

Insomnia is categorised into different types based on its duration and specific issues faced by patients:

• Acute Insomnia: Short-term sleep disruption lasting no more than a few weeks.

• Chronic Insomnia: Recurring sleep disturbances that occur at least three nights per week for over three months.

• Onset Insomnia: Difficulty in initially falling asleep.

• Maintenance Insomnia: Trouble staying asleep or consistently waking up too early.

• Behavioural Insomnia: In children, it is typified by consistent difficulties in falling asleep or the refusal to go to bed.

Symptoms of Insomnia

Insomnia manifests itself through several symptoms that affect the daily life and overall wellness of individuals:

• Difficulty in falling asleep.

• Inability to stay asleep throughout the night.

• Constant fatigue and lethargy during the daytime.

• Difficulty with memory recall and concentration.

• Mood swings, irritability, and changes in behaviour.

Tests to Diagnose Insomnia

Insomnia is primarily diagnosed based on the patient’s sleep history and physical examination. Typical tests include:

• Sleep Diary: Patients are asked to record their sleep patterns and habits for a defined period, often two weeks.

• Actigraphy: A wristwatch-like device that tracks movement and sleep-wake patterns over several weeks.

• Polysomnogram: An overnight sleep study that records brain activity, eye movements, heart rate, and blood pressure.

• Blood Tests: These may be used to check for thyroid problems or other conditions associated with poor sleep.

Treatment or Surgery Options for Insomnia at Apollo Hospitals in Delhi

At Apollo Hospitals Delhi, we provide a wide range of treatment options tailored to each patient’s unique needs. These include:

• Cognitive Behavioural Therapy (CBT): This form of therapy helps individuals identify and modify thoughts and behaviours leading to insomnia.

• Prescription Medications: Sleep aids prescribed by our best doctors for sleep deprivation treatment can help individuals fall asleep and stay asleep.

• Lifestyle Modifications: Simple changes such as maintaining regular sleep schedules, creating a calm sleep environment, avoiding caffeine, and adopting relaxation techniques can alleviate insomnia symptoms.

• Complementary Therapies: Techniques like yoga, meditation, and acupuncture are also used as part of the treatment process by the best insomniac treatment doctors at Apollo Hospitals Delhi.