Best Doctors for Insomnia in Kolkata

Types/Stages of Insomnia

Insomnia can be categorised into five main types:

• Acute Insomnia: This short-term insomnia lasts from a few days up to a month and is often triggered by life stressors.

• Chronic Insomnia: This form of insomnia occurs at least three nights per week for longer than three months.

Symptoms of Insomnia

Symptoms associated with insomnia include:

• Difficulty falling asleep

• Waking up frequently during the night

• Waking up too early and being unable to go back to sleep

• Daytime fatigue and sleepiness

• Impaired performance at work or school

Tests to Diagnose Insomnia

At Apollo Hospitals, Kolkata, the diagnosis of insomnia involves a comprehensive approach by the best doctors for sleep deprivation treatment :

• Medical History Review: Asking about sleep patterns, medical history, and drug/alcohol use

• Physical Examination: Checking for any physical signs that could be causing the insomnia

• Overnight Sleep Study: A sleep study may be requested to record sleep patterns

• Actigraphy: Actigraphy is a method used to track your sleep-wake patterns over time

Treatment or Surgery Options for Insomnia at Apollo Hospitals, Kolkata

At Apollo Hospitals in Kolkata, insomniac treatment doctors generally recommend the following treatment approach:

• Cognitive-behavioural therapy (CBT-I): This involves sleep hygiene education, cognitive therapy and relaxation techniques, stimulus-control therapy, and sleep-restriction therapy.

• Medications: This could include sedative-hypnotic drugs, sedating antidepressants and antihistamines.

• Lifestyle changes: These include avoiding caffeine, alcohol, and large meals before bed, exercising regularly (but not close to bedtime) establishing a consistent sleep schedule and relaxing bedtime routine.