Best Doctors for Insomnia in Indore

Types/Stages of Insomnia

Insomnia can present in various forms:

• Acute Insomnia: A short-term condition usually triggered by stress or a traumatic event.

• Chronic Insomnia: Long-term insomnia that occurs at least three nights a week for three months or more.

• Onset Insomnia: Difficulty falling asleep at the beginning of the night.

• Maintenance Insomnia: The inability to stay asleep throughout the night, with frequent awakenings.

• Behavioural Insomnia of Childhood: This type is specific to children who experience consistent trouble falling asleep or refuse to go to bed.

Symptoms of Insomnia

Those suffering from insomnia often report:

• Difficulty falling asleep despite feeling tired

• Waking up frequently during the night

• Waking up too early in the morning

• Feeling tired upon waking

• Daytime fatigue or sleepiness

• Irritability, depression, or anxiety

Tests to Diagnose Insomnia

To diagnose insomnia, the following tests are commonly used:

• Physical Examination: To check for any underlying conditions that may be causing insomnia.

• Sleep Diary: A record of sleep patterns and difficulties over a period.

• Blood Tests: To identify any medical conditions related to insomnia.

• Sleep Study: Overnight monitoring to evaluate sleep behaviour.

Treatment Options for Insomnia at Apollo Hospitals in Indore

At Apollo Hospitals, Indore, the treatment plan for insomnia is customised according to each individual’s specific condition and needs. The options include:

• Cognitive Behavioral Therapy (CBT): This therapy helps patients alter thoughts and behaviours that hinder sleep.

• Prescription Medications: Doctors may prescribe medications such as sleep aids to help patients fall asleep quicker or stay asleep longer.

• Lifestyle Changes: Recommendations may include maintaining a regular sleep schedule, reducing caffeine and nicotine intake, and creating a quiet and comfortable sleep environment.

• Relaxation Techniques: Techniques such as meditation or progressive muscle relaxation can alleviate stress and induce sleep.