Best Doctors for Insomnia in Hyderabad

Types/Stages of Insomnia

Understanding the different types of insomnia helps in the provision of effective and personalised treatment strategies. The types include:

• Acute Insomnia: A brief period of difficulty sleeping usually caused by life circumstances.

• Chronic Insomnia: Long-term pattern of difficulty sleeping, often for at least three times a week for three months or longer.

• Onset Insomnia: Problems with falling asleep at the beginning of the night.

• Maintenance Insomnia: Difficulty staying asleep throughout the night.

• Behavioural Insomnia of Childhood: Sleep disorder affects children who have no trouble physically sleeping but refuse or are resistant to going to bed.

Symptoms of Insomnia

The symptoms associated with insomnia can impact an individual’s quality of life significantly. They include:

• Difficulty in falling asleep

• Problems with staying asleep throughout the night

• Daytime fatigue or sleepiness

• Impaired memory and concentration

• Mood changes and irritability

• Difficulty in performing daily tasks effectively.

Tests to Diagnose Insomnia

To assess an individual’s sleep patterns and identify potential causes of insomnia, Apollo Hospitals utilises several diagnostic tests:

• Sleep Diary: Patients are asked to maintain a record of their sleep habits for a period.

• Physical Examination: To detect any possible physical causes.

• Blood Tests: To rule out thyroid problems or other conditions that might be causing sleep problems.

• Sleep Study: Overnight monitoring of brain waves, breathing patterns, heart rate, and eye and leg movements.

Treatment or Surgery Options for Insomnia at Apollo Hospitals in Hyderabad

Apollo Hospitals in Hyderabad offers a range of treatment options for insomnia. These treatments are comprehensive and patient-specific:

• Cognitive Behavioural Therapy (CBT): This therapy helps individuals identify and change thought patterns that lead to harmful behaviour and sleep difficulties.

• Prescription Medications: Doctors may prescribe sleeping pills for short-term relief from acute insomnia.

• Lifestyle changes: Advice on improving sleep hygiene, such as maintaining a consistent sleep schedule, creating a relaxing sleep environment, and avoiding stimulating activities before bedtime is provided.

• Relaxation Techniques: Techniques such as meditation, muscle relaxation, biofeedback etc., can help in reducing anxiety and promoting sleep.

• Treatment for underlying health issues: If insomnia is due to an underlying health condition like sleep apnea or depression, treating those conditions can improve sleep.