Best Insomnia Doctors in Bangalore

Types/Stages of Insomnia

Here are some types of Insomnia:

• Acute Insomnia: This type is typically triggered by life events like receiving bad news or the night before an exam or interview.

• Chronic Insomnia: This is a long-term pattern of difficulty sleeping which happens at least three nights per week for three months or more.

• Onset Insomnia: This involves difficulty falling asleep at the beginning of the night.

• Maintenance Insomnia: This is characterised by the inability to stay asleep throughout the night.

Symptoms of Insomnia

Insomnia manifests itself through several symptoms:

• Difficulty falling asleep despite being tired

• Waking up frequently during the night

• Experiencing difficulty returning to sleep after waking up

• Exhausting sleep

• Relying on sleeping pills or alcohol to fall asleep

Tests to Diagnose Insomnia

Some of the common tests used to diagnose insomnia are:

• Sleep Diary: A record of sleep patterns may be kept for a few weeks.

• Physical Exam: To identify any physical reasons that could be causing insomnia.

• Sleep Study: If the cause of insomnia is unclear, one might need to spend a night at a sleep centre.

• Blood Tests: These can reveal underlying conditions that might be causing insomnia.

Treatment or Surgery Options for Insomnia at Apollo Hospitals in Bangalore

Insomnia is treatable, and Apollo Hospitals in Bangalore provides comprehensive treatment plans tailored to each individual’s circumstances. Some of the treatments offered include:

• Cognitive Behavioral Therapy (CBT): This therapy helps individuals change their behaviours and perceptions about sleep.

• Medication: Prescription medications can be used to help individuals fall asleep faster or stay asleep longer.

• Lifestyle Changes: Recommendations on dietary habits, physical activity and sleep environment can greatly improve the quality of sleep.

• Relaxation Techniques: Techniques such as yoga, meditation and muscle relaxation can enhance sleep quality by reducing anxiety and promoting calmness.