Severe Heatwave: Effects and How to Stay Safe
Mumbai, Navi Mumbai, Thane and Raigad have been gripped by a severe heatwave, with temperatures soaring above 38°C (100°F) – significantly exceeding normal April levels. This scorching heat poses health risks and disrupts daily life for residents. Let’s explore the effects of this heatwave and how to stay safe.
The Scorching Grip of the Heatwave
The current heatwave is characterized by:
- Extremely high temperatures: Temperatures exceeding 38°C can lead to heat exhaustion, heatstroke, and dehydration, especially for vulnerable populations like children, elderly, and those with pre-existing health conditions.
- Increased humidity: High humidity levels make it harder for the body to cool down through sweating, further exacerbating the heat’s impact.
- Sunburn risk: The intense sun can cause sunburn, especially for those venturing outdoors without proper protection.
- Discomfort and fatigue: The extreme heat can lead to lethargy, impacting productivity and outdoor activities.
Staying Safe During the Heatwave
Here are some essential tips to stay safe during the heatwave:
- Stay hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive caffeine.
- Limit sun exposure: Avoid going outside during peak sun hours (11 am to 4 pm). If you must go out, wear protective clothing, hats, and sunglasses. Apply sunscreen with SPF 30 or higher and reapply every two hours, especially after sweating or swimming.
- Air-conditioning: If possible, stay in air-conditioned spaces during the hottest part of the day. Take cool showers or baths to lower your body temperature.
- Wear loose, light-colored clothing: Cotton clothing allows for better ventilation and sweat absorption.
- Beware of dehydration symptoms: Watch for signs like dizziness, headache, and fatigue. Seek medical attention if you experience these or suspect heatstroke.
Looking Forward
The heatwave is a reminder of the importance of staying informed about weather warnings and taking precautions to protect ourselves from extreme temperatures. With proper awareness and preventive measures, we can navigate this heatwave and ensure our health and well-being.
Consult our expert, Dr. Bharat Agarwal – Senior Consultant General Medicine, Apollo Hospitals Navi Mumbai.
Call 022 6280 6280 for an appointment.