Battling conjunctivitis during monsoon: Tips for prevention and care

Verified by Dr. Abhishek Hoshing, Consultant, Ophthalmology, Apollo Hospitals, Navi Mumbai

Monsoons bring relief from the scorching heat, but they also bring along their own set of health challenges. One common ailment that tends to surface during this season is conjunctivitis, commonly known as “pink eye.”

Conjunctivitis is an inflammation of the thin, transparent layer of tissue that covers the white part of the eye and lines the inner surface of the eyelids. It can be caused by viral or bacterial infections, as well as allergies.

During monsoon, the humid and damp conditions create an ideal breeding ground for bacteria and viruses. Direct contact with contaminated rainwater, dirty hands, or shared items like towels and pillowcases can lead to the spread of conjunctivitis. The symptoms include redness, itching, watery or pus-filled discharge, and sensitivity to light.

Prevention is key when it comes to conjunctivitis. Here are some practical steps to safeguard your eyes during the monsoon season:

• Maintain personal hygiene: Wash your hands frequently with soap and water. Avoid touching your eyes with unwashed hands to minimize the risk of infection.

• Avoid sharing personal items: Do not share towels, handkerchiefs, or makeup with others, as these can easily transmit infections.
• Protective eyewear: If you’re going outside during rainy days, consider wearing glasses to shield your eyes from rainwater and other pollutants.
• Keep surroundings clean: Regularly disinfect commonly touched surfaces such as doorknobs, chairs, faucets, and switches to prevent the spread of germs.
• Stay away from irritants: If you have allergies, try to minimize exposure to triggers like pollen or dust. Consult an eye specialist after accidental exposure to such allergens.
• Hydration and nutrition: Stay hydrated and consume a balanced diet rich in vitamins A, C, and E to support eye health.

By following these preventive measures and practicing good eye hygiene, you can reduce the risk of conjunctivitis and enjoy a comfortable monsoon season. Remember, prioritizing your eye health will go a long way in maintaining clear vision and overall well-being.

In case you do develop conjunctivitis & consult our expert, Dr. Abhishek Hoshing, Consultant Ophthalmology, Apollo Hospitals, Navi Mumbai and seek medical advice promptly for proper diagnosis and treatment. Do not self-medicate.

Call 022 6280 6280 for an appointment.