Chronic Kidney Disease: Recognizing the silent threat

Verified by Dr. Ravindra Nikalji, Sr. Consultant Nephrology, Apollo Hospitals, Navi Mumbai.

Chronic kidney disease (CKD) is affecting millions worldwide. It progresses slowly, often without noticeable symptoms, until it reaches advanced stages, potentially causing kidney failure.

What is chronic kidney disease?

CKD is the gradual decline in kidney function, impacting their ability to filter waste products and excess fluid from the blood. This can lead to the buildup of toxins and fluid in the body, ultimately causing various health complications.

Early warning signs of chronic kidney disease

• Changes in urination: CKD can affect urine frequency, volume, and color. Watch out for increased urination, especially at night, decreased urination, or blood in the urine.
• Fatigue and weakness: CKD can cause fatigue due to the buildup of toxins in the blood. Feeling tired even after adequate rest warrants medical attention.
• High blood pressure: CKD can contribute to high blood pressure, which can further damage the kidneys.
• Swollen ankles and feet: Retention of fluid due to CKD can lead to swollen ankles and feet.
• Skin changes: CKD can cause dry, itchy skin or changes in skin color.
• Loss of appetite and weight: CKD can affect appetite and metabolism, leading to unintentional weight loss.

Why early detection is crucial?

Early diagnosis of CKD is crucial for successful chronic kidney disease treatment and slowing down the progression of the disease. Early intervention can allow for lifestyle changes, managing underlying conditions like diabetes and hypertension, and medication to prevent further damage to the kidneys.

How to protect your kidneys?

• Maintain a healthy weight: Obesity is a risk factor for CKD. Aim for a healthy weight through balanced diet and regular exercise.
• Control blood pressure and diabetes: High blood pressure and diabetes are the leading causes of CKD. Managing these conditions effectively can significantly reduce the risk of kidney damage.
• Stay hydrated: Drinking plenty of water helps flush toxins from the body and supports kidney function.
• Limit salt intake: Excess salt can increase blood pressure and stress the kidneys. Aim for a low-sodium diet.
• Don’t smoke: Smoking can damage blood vessels and reduce blood flow to the kidneys. Quitting smoking is one of the best things you can do for your kidney health.
• Get regular checkups: Regular blood and urine tests can help detect CKD early.

CKD is a serious condition, but early detection and management can make a significant difference. By being aware of the warning signs and taking steps to protect your kidney health, you can enjoy a healthier and longer life.

Consult our expert,Dr. Ravindra Nikalji, Sr. Consultant Nephrology, Apollo Hospitals, Navi Mumbai for chronic kidney disease treatment and all kidney-related problems.

Call 022 620 6280 for an appointment.