Important tips to lead a normal healthy life with cardiomyopathy
Verified byDr. Mahesh Ghogare, Consultant Cardiology, Apollo Hospitals, Navi Mumbai.
Individuals with cardiomyopathy symptoms, a condition characterized by weak and thickened heart muscle, requires adjustments, but it absolutely doesn’t have to mean sacrificing a fulfilling and healthy life. Here are some tips to lead a normal healthy life with cardiomyopathy.
5 tips to lead a heart-healthy lifestyle
- Diet: Prioritize fruits, vegetables, whole grains, and lean protein. Limit saturated and unhealthy fats, sodium, and processed foods.
- Exercise: Regular physical activity is crucial but be careful and choose low-impact exercises like walking, swimming, or cycling. A physiotherapist can help design a safe and effective exercise plan.
- Weight Management: Maintaining a healthy weight reduces strain on your heart. Talk to your doctor or dietitian for personalized guidance.
- Stress Management: Chronic stress can worsen symptoms. Find healthy ways to manage stress, like yoga, meditation, spending time in nature, or connecting with loved ones.
- Sleep: Aim for 7-8 hours of quality sleep each night. Adequate sleep allows your body to repair and recharge.
- Regular Checkups: Schedule regular appointments with your doctor to monitor your condition and adjust treatment as needed.
By prioritizing your health, partnering with your healthcare team, and building a strong support system, you can live a fulfilling and meaningful life.
Consult our expert, Dr. Mahesh Ghogare, Consultant Cardiology, Apollo Hospitals, Navi Mumbai for all heart diseases and cardiomyopathy treatment.
Call 022 6280 6280 for an appointment.