The Risks of Bodybuilding Products
Various gym products sold online and over-the-counter, often ‘prescribed’ by gym staff or recommended by friends or gym colleagues, may contain a mix of substances such as testosterone, other androgens, aromatase inhibitors, HCG, phosphodiesterase inhibitors, among others. These substances are commonly referred to as bodybuilding products, muscle-building substances, anabolic steroids, and anabolic drugs. Growth hormone is also abused for similar reasons.
While these products might seem effective, they can cause serious damage to the body, including:
Psychological and Physical Side Effects
Psychological disturbances and dependence are also common with products containing these substances. For women, specific side effects can include:
Natural Alternatives
Instead of resorting to these potentially harmful supplements, individuals can use naturally available products rich in protein, such as:
These natural substances are less expensive and provide essential nutrients and proteins, offering a holistic approach to meeting nutritional needs and building muscle.
Advice and Caution
It is strongly advised to stay away from gym supplement products unless one is absolutely sure that both the product and the advice received are safe, fool-proof, and authentic. Some bodybuilding products are excessively high in protein content, which can cause permanent kidney damage. It is essential to remember that any nutritional or supplement advice should be person-specific, as “one size does not fit all.”
By focusing on a balanced diet, regular exercise, and safe practices, individuals can achieve their fitness goals without compromising their overall health.
Dr Ravi Shankar Erukulapati,
Endocrinology.
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