Freshness Through Yoga held on 14th Feb 2015

We had around 116 employees attending the session on Yoga for Self-Powering which was conducted at the Wellness Centre on 14th Feb 2015.The Wellness Centre provided us with 3 trainers (from ISHA Foundation) who made the participants experience Self-Powering through improved Energies, tips on dusting away stiffness and maintaining freshness.

All the participants were given a CD on Yoga and hand-out on the sequence of Yoga to be done.
We thank one and all for learning by doing Yoga and continue being fresh.