Do you crave for salted foods ?

Does less salt in your food make you angry and reject the plate of food? If so, think twice and change the habit as salt is one of the reasons for increasing incidences of stomach cancer in India. Stomach cancer risk is 68 per cent higher among people with high salt intake compared to those with low salt intake, according to a meta-analysis.

Salt and salty foods are classified by the World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) as a probable cause of stomach cancer. This is one of the reasons why the World Health Organisation has recommended 6gm of salt per day for a normal person and reduced it to 3.75 gm per day in case of people suffering from cardiovascular diseases and uncontrolled hypertension.

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