Workplace Wellness Tips

Starting a fitness routine or diet can take serious effort. Considering the amount of time you spend at your workplaces, it all makes sense to adopt workplace wellness programs. Studies have shown that investing in workplace wellness programs have:

● Increased productivity

● Reduced absenteeism

● Improved working relationships

● Decreased stress

● Helped retain current employees

Some great examples of workplace wellness programs are:

1. One remote working day each week

Offer to work from home once every week to reduce stress of traveling.

2. Provide healthy office snacks

Providing healthy organic snacks not only prevents chronic disease but also increases productivity.

3. Host walk and talk meetings

Make meeting a walk meeting as sitting is the new smoking !

4 Create flexible working hours

Flexible working increases engagement and commitment to the organization.

4. Encourage people to take the stairs

Let stairs help your employees burn some extra calories.

5. On-site yoga classes

Yoga is an effective stress reliever, so offering yoga sessions once a week will help refresh your employees.

6. Short and regular intervals

A short break after every 2 hours can help refresh your employees not only mentally but physically too.

7. Encourage nap time

Power nap between work hours has significant benefits such as improved productivity, creativity and memory.

8. Help employees quit smoking

Incentive employees to stop smoking.

9. Arrange for physical activity breaks

Promote breaks time for physical activity to let your employees stretch a muscle or take a walk.

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