What are the benefits of having green tea?

Green tea nowadays is said to be one of the world’s most widely consumed beverages. Green tea is a soothing beverage which has tonnes of health benefits. A powerhouse of antioxidants and other phytonutrients, this concoction can work wonders for a healthy life.

Apart from other benefits, green tea fights bacterial and viral infections. Studies show that 2 to 3 cups of green tea can be consumed daily for maximum health benefits.

Reduces risk of Heart issues & Cholesterol Levels:

Green tea consists of antioxidants – flavan-3-ols and anthocyanidin, which are known to improve cardiovascular health. Regular consumption of green tea helps in decreasing the risk of heart diseases. It aids in lowering LDL cholesterol which is the bad cholesterol and increases the good cholesterol, HDL.

Cancer prevention:

Studies have found that Green tea has polyphenols which promote anti-cancer activity. The antioxidants present help in preventing the formation of new blood vessels within tumours that help in cancer cells to grow rapidly.

Helps in fighting depression:

Thiamine, an amino acid that acts as a tranquillizer and helps your body relax is found abundantly in green tea. Studies showed that people who drank more than 4 cups of green tea were less depressed.

Helps in weight loss:

A bioactive substance called Epigallocatechin gallate is present abundantly in Green tea which plays a major role in weight loss by boosting body metabolism.

There are also other substances present in the tea which signals the body to free the stored fat cells and burn them for energy.

Maintains hormones in women:

The most common benefit is green tea helps in controlling hormonal imbalance in a woman. If consumed regularly, it also helps in regularising menstrual cycle and reduces excessive cramps during the cycle.

The presence of flavonoid and catechins in green tea helps in increase of progesterone hormone in a healthy way.

Hydration to the body:

Another important benefit is it provides hydration similar to that of drinking water. Green tea helps in retaining the moisture content of the body throughout the day. It keeps you energetic throughout the day

A cup of green tea every day keeps the doctor far away!