Verified By June 11, 2023
2856Winters are the preferred season of many, but they also come with a set of Dos and Don’ts to keep illness away. The air during this time gets extremely dry and because of the lack of moisture in the air, our skin and lips also get affected. There are also a number of viruses that spread most during this season causing infections and flu. Coughing and sneezing are some of the most common issues of the cold spell, which is why basic hygiene should be our priority when the season is just setting in. This is the period when most people fall sick because of the change in the weather.
Here are some tips that will help you take care of your health during winter:
While bidding adieu to sultry summers is something most people look up to, winters can also bring with itself flu, cold, dull and dark days. Boost your immunity by eating healthy and take care of your skin, sleep and stress this winter! For advice dietary advice and guidelines to brace the cold winter months consult Dr. Afsha Shaikh, top clinical Nutrition and Dietetics at Ask Apollo.
November 24, 2023