Verified By Apollo Doctors September 26, 2023
4006Systematic desensitization therapy is a kind of therapy that treats anxiety, phobias, post-traumatic stress disorders, and many other behavioural issues. Sometimes certain situations, people, or objects can trigger extreme fear or anxiety in people. This therapy helps manage the triggers using methods and tools that ensure that the person is calm and relaxed.
This blog gives a comprehensive understanding of systematic desensitization therapy, the ways it works, and its risk factors.
During the 1950s, Wolpe developed systematic desensitization. It is one of the types of exposure therapy built on the principle of classical conditioning. Classical conditioning is a type of learning that makes a person learn certain things unconsciously. For example, if a person receives a salary every Friday, it makes them happy every Friday. However, when the salary day changes, the person may still be looking forward to Friday.
In systematic desensitization therapy, the therapist uses an evidence-based approach that combines relaxation techniques and gradual exposure. It gradually leads the patient to overcome their fear response to any form of phobia and substitute it with a relaxation response.
During the systematic desensitization, also called graduated exposure therapy, the trained professional gradually works their way up the patient’s levels of fear. The therapist starts from the least fearful exposure.
The following are some of the examples where a therapist or a healthcare worker may recommend systematic desensitization therapy:
● This therapy can treat various phobias, including arachnophobia, cynophobia, acrophobia, and claustrophobia. The systematic desensitizing therapy treats all phobias in comparatively similar ways with a customized approach dependent on the patient’s condition.
● The therapy can help a person overcome post-traumatic stress disorder that causes fear or anxiety due to experiencing or witnessing traumatic incidents such as accidents, natural disasters, physical assaults, and others.
Anxiety or fears are normal in all beings. However, a doctor may prescribe this therapy when extreme fear of certain situations, animals, or people adversely affects the personal and professional life of the person. Ensuring receiving immediate medical attention is crucial for recovery.
There are three main steps in systematic desensitization therapy. In the first step, the therapist can teach the patient relaxation techniques. During the second step, the patient may rank their fears based on the level of intensity. And the final step is gradually exposing patients with the phobia to ensure that they reach the comfort level to manage the symptoms.
The following is a detailed explanation of each of the above mentioned three steps:
The following are some of the limitations of this therapy:
The time taken to complete the sessions depends on the severity of the patient’s condition. In patients with severe phobia, it may take up to 12 sessions. But in certain cases, the therapist and the patient can decide upon the goals and may finish in four to six sessions.
Systematic desensitization therapy is a scientifically proven treatment method to successfully treat phobias and other anxiety disorders. Studies show the effectiveness of both real and VR exposure therapies. The patient needs to realise the issue and willingly seek help. The right approach at the right intervals can yield better results.
Yes, a patient can use various systematic therapy techniques in the comfort of their homes. However, it is important to remember that these techniques take time and need patience .
The following are some examples:
With a combination of anxiety management training and standard or virtual reality exposure treatment, the systematic desensitizing therapy was found to be successful in treating close to 93% of patients with a phobia of flying.
Prolonged exposure therapy has helped army officers and veterans successfully manage Post Traumatic Stress Disorder.
The doctors recommend systematic desensitisation for an individual suffering from an extreme phobia, anxiety, and post-traumatic stress disorder.
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October 25, 2024