How can I treat anemia in pregnancy naturally?

Verified by Dr. Vandana Gawdi, Sr. Consultant Obstetrics & Gynecology, Apollo Hospitals, Navi Mumbai.

Pregnancy, a time of immense joy and transformation, can also bring unexpected challenges. Anemia, a deficiency in red blood cells or hemoglobin, is one such concern affecting many expecting mothers. While iron supplements are the conventional treatment, exploring natural methods alongside can provide a holistic approach to manage this condition.

Understanding anemia in pregnancy

During pregnancy, the body’s blood volume increases considerably to nourish your growing baby. This increased demand can sometimes outpace iron absorption, leading to anemia. Symptoms like fatigue, breathlessness, and dizziness can impact both mother and baby.

Natural ways to manage anemia in pregnancy

• Diet plays a crucial role in managing anemia. Focus on iron-rich foods like leafy green vegetables (spinach, kale), dals, tofu, lean meats, and eggs. Vitamin C aids iron absorption, so pair these foods with citrus fruits or bell                          

• Foods rich in iron are vegetarian and non-vegetarian.

• Vegetarian sources are dates, beet, beans of all kind and seeds and nuts. Rajma, black and white chana, matki and chauli are some examples.

• Non veg sources are eggs, seafood, mutton, chicken and liver

• Staying hydrated: Dehydration can worsen anemia symptoms. Adequate water intake ensures proper blood flow and nutrient absorption.
• Gentle exercise: Regular walks, prenatal yoga, or swimming can improve circulation and boost energy levels.
• Sunlight exposure: Vitamin D deficiency can contribute to anemia. Enjoy moderate sun exposure to support vitamin D synthesis.
• Stress management: Chronic stress can hinder iron absorption. Practice relaxation techniques like meditation or deep breathing to manage stress levels.
• Consult your doctor regularly to monitor iron levels and rule out any underlying medical conditions.
• Do not self-medicate with herbs or supplements without your doctor’s guidance.
• Listen to your body and prioritize rest when needed.

Anemia in pregnancy, while common, can be effectively managed with a combination of dietary changes, natural remedies, and a healthy lifestyle. Remember, a healthy and happy you translates to a healthy and happy pregnancy.

Consult our expert, Dr. Vandana Gawdi, Sr. Consultant Obstetrics & Gynecology, Apollo Hospitals, Navi Mumbai.

Call 022 6280 6280 for an appointment.