Verified By Apollo Orthopedician October 3, 2023
5888In today’s fast-paced world, we are so busy going about our lives that we forget to take care of our biggest asset – our body. We put our body through adverse conditions, such as prolonged sitting, that leads to pain in the hip joint. The hip joint is the body’s largest ball and socket joint that fits together in a way that allows for smooth movement.
Hip pain is the term used for pain felt in or around the hip joint. The physical discomfort varies from mild to severe. The pain can also be felt in the groin or thigh area. The most common causes are lying on one side for prolonged periods, overuse, sitting in an awkward position, sprains, or strains. It can also be caused because of exercising too much at once.
Hip problems can cause pain. It is a common concern for many individuals, mainly as we get older and lead an active lifestyle. Some symptoms are:
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Depending on the cause of pain, the symptoms may vary in intensity, from mild to severe. Hip pain can lead to disability. But by visiting a doctor and taking the prescribed medications, hip pain can be treated .
Common causes related symptoms of hip pain include: | |
Symptoms | Potential cause |
Swelling, bruising or pain after repetitive or intense exercise | Strain or sprain |
Pain worse while walking and stiffness after moving over 45 years of age | Osteoarthritis |
Stiffness and pain worse after not moving (for instance, while waking up in the morning) | Rheumatoid arthritis |
Swollen, hot, hip and a high temperature or feeling shivery and hot | Joint infection (septic arthritis) |
Severe pain and not able to walk after an injury or fall | Hip fracture |
If the hip pain lasts longer than a few days, even after taking painkillers, contact your doctor. They can find the cause of the pain and come up with a plan to manage it.
However, contact your doctor immediately if your hip is bleeding, you can see exposed bone or muscle, you hear a popping noise, or you cannot bear your body’s weight.
You should see your doctor right away if:
These may be signs of serious conditions, including arthritis (a joint infection).
Hip pain can be prevented by safe and healthy exercises, a good diet, and healthy weight management. Here are some ways:
If pain is ignored and left untreated, it can lead to more severe problems.
Some complications caused are:
In certain cases, hip pain is nothing more than just a short-term annoyance, which in other cases, it can be a symptom of a serious health issue. If you have moderate hip pain, you can avoid doing things that require you to bend, avoid sleeping on the painful side of your hip, treat the painful area with heat and cold packs, and gently stretch your body.
While the treatment of your hip pain depends on the diagnosis made by your healthcare professional, it is common for a patient’s therapy plan to involve a combination of self-care, medication, physical therapy, and, less commonly, surgery.
If these measures do not help ease your hip pain, contact your doctor. Once the doctor finds the exact cause of your hip pain, they can recommend a specific treatment plan. The doctor will run a physical examination of your hip to check for redness, soreness, and warmth that are signs of injury or infection. They may also run a few laboratory tests such as blood tests, urine tests, MRIs, CT scans, etc.
For injuries, treatment typically involves bed rest and medications to relieve swelling and pain.
Hip fractures, malformation, and certain injuries may require surgical intervention to repair or replace the hip.
They may recommend the following treatments too:
Hip pain is a disabling condition with many potential causes. It can be treated. However, it can become a serious issue if left untreated. We should live a healthy life, exercise regularly, and eat a balanced diet to avoid such conditions.
The fastest way to relieve mild hip pain is by holding ice over the area for 15 minutes a few times a day. You may also try heat therapy to the area. For moderate to intense pain, consider consulting your doctor.
The most common cause of chronic hip pain in women is arthritis, particularly osteoarthritis. However, there could be other reasons as well.
Walking is an effective way to relieve hip pain, stiffness, and swelling.
Placing a wedge-shaped pillow under your hip to provide cushioning can help. If you don’t have a wedge-shaped pillow, you can roll your blanket or pillow in a wedge shape. A pillow between your knees also helps reduce stress on the hips while sleeping.
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