Verified By Apollo Hospitals October 1, 2024
A slipped disc, also known as a herniated, bulged, or ruptured disc, causes excruciating pain. The human spine is built to withstand a lot of bending and flexing, but it could eventually cause problems. Shock-absorbing discs surround each bone in the spine, and any issues concerning these discs are the reason for the pain. Knowing ways to handle pain is essential in cases of slipped discs. So, this blog focuses on pain relief exercises and treatment for people with slipped discs.
A herniated or slipped disc is a condition where the nucleus, the soft interior of the disc, bulges through the fibrous outer layer. It can cause neck, buttocks, hips, legs, or back pain. While some slipped discs may not result in discomfort, most do. Additionally, one can feel tingling, numbness, or muscle weakness, making regular tasks more challenging.
The affected person should avoid overexertion to aid in healing the spinal disc. But while bed rest was formerly a standard recommendation, doctors no longer recommend it. Instead, they suggest gentle exercises to help the spine repair and get back to normal.
If one has a tingling sensation, numbness, weakness in the back, and severe pain, consult the healthcare provider for an expert recommendation of treatments. It is advisable to refrain from self-treatment.
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Several methods may be used to treat a herniated disc. Before considering surgery, most doctors advise pain medication, rest, physical therapy, and other conservative treatments. Surgery is only necessary if traditional medicine fails to alleviate the symptoms after six weeks of treatment.
Long periods of lying down or sitting are harmful to one’s body and are detrimental to recovery from a slipped disc. It can exacerbate the ailment or lengthen the time it takes to heal. While maintaining or enhancing general health, exercise can aid in the healing of the backbone.
Before beginning any activity at home, always ask a doctor to conduct a physical examination.
One shouldn’t begin working out too soon after suffering from a slipped disc because it can be painful. Before starting any new activity, start slowly and gauge how the body responds to each exercise. While doing gentle exercises, it’s natural to experience some pain; however, if the pain worsens or starts in a new location, stop immediately and rest. One may feel better and may resume regular activities.
This workout can stretch the back and side muscles of the patient’s body.
The exercise supports the core and back. The lower spine may experience less tension as a result of hamstring stretching.
To stretch the hamstrings and hip. It also eases neck or lower back pain
Stretching the neck muscles can help ease pressure and pain if the herniated disc is in the neck region of the spine.
Since recovering from a slipped disc takes time, one should perform each stretching exercise carefully to prevent setbacks. Moving too rapidly can lead to more pain. Additionally, one must be careful not to lift anything unless one is confident of their capacity to support that weight. When someone initially develops a slipped disc, even carrying groceries may be too much. So always consult a healthcare provider and practice safe and light exercises to recover better.
Recovery from a slipped disc requires time. Some patients recover in a few weeks, while others need a few months to get over their pain and stiffness.
Weight, occupation, smoking, sedentary, or genetics are some common risk factors for slipped disc.
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