Verified By Apollo Hospitals October 1, 2024
Endometriosis occurs when tissue that lines the woman’s uterus grows outside of the uterus. Read the blog to know about endometriosis diet.
This tissue acts like regular uterine tissue does during menstruation: it will break apart and bleed at the end of the cycle. But this blood has nowhere to go. Surrounding areas might get inflamed or swollen. You might have scar tissue and lesions.
Endometriosis mostly involves ovaries, fallopian tubes and the tissue that lines your pelvis. It is rare to find endometrial-like tissue beyond the area where pelvic organs are located.
With endometriosis, the endometrial-like tissue works as it would — it thickens, breaks down and bleeds with each menstrual cycle.
But because this tissue gets no way to exit your body, it is confined. When endometriosis involves the ovaries, endometriomas (cysts) might form.
The tissue around it can become irritated, finally developing scar tissue and adhesions — bands of fibrous tissue, which can cause pelvic tissues, and organs to stick to each other.
Endometriosis may cause pain, sometimes severe, especially during periods. Fertility problems might develop as well. Fortunately, effective treatments are available.
There are three main types of based on where it is:
The main symptom of endometriosis is pelvic pain, often accompanied by periods. Although many women may experience cramping during their periods, but those with endometriosis describe menstrual pain as being far worse than usual. Pain also may increase over time.
Common signs and symptoms of it include:
The severity of your pain might not be a reliable indicator of the extent of your condition. You might have mild endometriosis with acute pain, or you might have advanced endometriosis with little or no pain at all.
Sometimes, endometriosis is mistaken for other illnesses that may cause pelvic pain like ovarian cysts or pelvic inflammatory disease (PID). It could be confused with irritable bowel syndrome (IBS), a condition that causes bouts of constipation, diarrhoea and abdominal cramping. IBS might accompany endometriosis, which may complicate the diagnosis.
See the doctor if you observe the above symptoms which may indicate endometriosis. It can be a challenging condition to manage on your own. An early diagnosis, a multi-disciplinary clinical team, and an understanding of the diagnosis may better manage your symptoms.
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Inflammation and high estrogen levels might worsen endometriosis symptoms, and the diet could influence both factors. Keep reading further to know what to eat and what not to. Let’s cover ‘what should you eat’ first.
Monounsaturated fats also have anti-inflammatory power, and it is found in:
Zinc-rich food includes:
Certain food items might worsen endometriosis pain due to rise in inflammation or estrogen levels. Limit or avoid:
The tissue that lines the uterus is known as the endometrium. Endometriosis occurs when endometrium grows in other parts of the body. The condition is associated with elevated levels of estradiol, a type of estrogen.
Endometriosis typically affects reproductive organs, such as:
It may also affect areas outside the pelvic cavity, including the:
The tissue may thicken and bleed during the menstrual cycle, like the tissue in the uterus. This can cause pain, inflammation, and infertility.
PCOS is a hormonal disorder that affects the ovaries. The key characteristics of PCOS/PCOD include:
If a woman is suffering from PCOS, they are likely to have at least two of the above conditions. It is possible indication of PCOS without ovarian cysts as well.
Treatment for endometriosis usually involves medication or surgery. The approach the doctor chooses may depend on how severe the signs and symptoms are.
Doctors typically recommend trying conservative treatment approaches, and probably opt for surgery if initial treatment fails. The following are some of the treatment options available:
The doctor may recommend over-the-counter pain relievers, such as non-steroidal anti-inflammatory drugs (NSAIDs), ibuprofen, or naproxen sodium to help ease painful menstrual cramps.
Supplemental hormones are sometimes effective in lessening or eliminating the pain caused due to endometriosis. The hormonal imbalance during the menstrual cycle causes endometrial implants to thicken, break down, and bleed.
Endometriosis may lead to trouble conceiving. Fertility treatment ranges from stimulating the ovaries and making a greater number of eggs to in vitro fertilization. The treatment option that best suits a need of a patient depends on the personal situation and body condition.
Surgery to remove the uterus (hysterectomy) and ovaries (oophorectomy) was once considered the most effective treatment for endometriosis. But endometriosis experts are moving away from this approach. Instead, they are focusing on the careful and thorough removal of all endometriosis tissue.
Finding an expert with whom a woman feels comfortable is crucial in managing and treating endometriosis. Patients may want to get a second opinion before starting any treatment to be sure that all the options and the possible results are considered.
Endometriosis can be tough and severely complicated, although taking basic steps such as being precautious with what to eat and what cannot help long.
Talking to an expert is essential to help understand the body and its condition. Before going for any therapy or picking up a certain food, speak to our specialist today.
These conditions are common. However, there are few research materials for adenomyosis as it is not studied extensively and is difficult to diagnose.
The following are the causes of endometriosis:
With the right diet and the correct medication, this condition can be easily managed.
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