How Stress Affects Your Body

How Stress Affects Your Body | Dr. Pranav Kumar | Apollo Hospital

Are you stressed out? You are not alone! Stress is an inevitable part of life, and it affects everyone at some point. In fact, stress can sometimes be helpful, as it can motivate us to take action and achieve our goals. However, chronic stress can be detrimental to our health, causing a variety of physical and mental health problems.

In this video, Dr. Pranav Kumar, Senior Consultant – Neurosurgeon at Indraprastha Apollo Hospitals, New Delhi, sheds light on the importance of stress and how it can affect our bodies. He explains that stress is not just a psychological issue, but it can also create major problems in our body, such as high blood pressure, heart disease, diabetes, and even cancer.

Dr. Pranav Kumar also emphasizes the importance of recognizing the signs of stress and taking proactive steps to manage it. He discusses different techniques that can help reduce stress, such as meditation, exercise, and cognitive-behavioral therapy.

This video is a must-watch for anyone who wants to learn more about the impact of stress on the body and how to manage it effectively. Dr. Pranav Kumar’s engaging presentation style and expertise in the field of neurosurgery make this video both informative and engaging.

Whether you are a student struggling with exam stress, an office worker dealing with work pressure, or a stay-at-home parent juggling multiple responsibilities, this video will provide you with valuable insights and tips to manage stress and improve your overall health and well-being.

So sit back, relax, and learn from Dr. Pranav as he takes you on a journey to discover the importance of stress and how to manage it effectively. Don’t forget to like, share, and subscribe to our channel for more informative videos like this!