Causes of Sleeplessness Due to Stress

Causes of Sleeplessness Due to Stress | Impact of Stress on Sleep | Insomnia | Dr. Pranav Kumar

Welcome to Dr. Pranav Kumar’s YouTube video on “Causes of sleeplessness due to stress.” In this video, Dr. Kumar, Senior Consultant, Neurosurgeon at Indraprastha Apollo Hospital ,New Delhi, will shed light on one of modern-day life’s most common and pressing issues – stress-induced insomnia.
Are you struggling with getting enough sleep due to stress? Are you curious about why stress can impact our sleep patterns so significantly? In this informative and engaging video, Dr. Kumar will discuss the various causes of sleeplessness due to stress, including the physiological changes that occur in our bodies when we experience stress and the impact of stress on our mental health.
Dr. Kumar will also provide practical tips and strategies to help you manage your stress and improve your sleep hygiene. From meditation and mindfulness practices to exercise and dietary changes, Dr. Kumar will provide valuable insights to help you overcome stress-induced insomnia.
Whether you are a busy professional, a student, or a stay-at-home parent, this video will provide you with the knowledge and tools you need to achieve a good night’s sleep and improve your overall well-being.
So, what are you waiting for? Tune in to our YouTube channel and discover the causes of sleeplessness due to stress and how you can overcome them. Don’t forget to like, share and subscribe to his channel to stay updated on the latest health and wellness information.